Healing Daughters Circle

Transform Your Mother-Daughter Patterns

Are maternal dynamics shaping your life in ways you never chose?

The mother-daughter relationship creates the foundation for how women see themselves, express emotions, and navigate relationships. If you've experienced:

  • Your mother's voice critiquing your choices, appearance, or relationships

  • Struggling between pleasing your mother and establishing your own identity

  • Difficulty setting boundaries without overwhelming guilt or conflict

  • Recreating maternal patterns in your friendships and intimate relationships

  • Finding yourself either becoming exactly like your mother or rebelling against everything she represents

You are not alone—and there is a path to healing.

Your Healing Journey

Throughout our time together, our intimate women's circle explores Pia Mellody's proven framework through the specific lens of mother-daughter relationships:

🌸 Reclaim Your Authentic Self

Separate your inherent worth from maternal expectations and rediscover who you are beyond the "good daughter" role.

🌸 Develop Healthy Boundaries

Learn to honor your needs while navigating complex daughter roles and family dynamics.

🌸 Transform Survival Patterns

Understand how your "daughter adaptations" both protected and limited you, evolving them into conscious choices.

🌸 Create Your Inner Mother

Build an internal source of nurturing, validation, and protection that remains steady regardless of your external relationship.

🌸 Nurture Genuine Connections

Move beyond patterns of comparison, competition, or codependency toward authentic relationships with other women.

What Makes This Circle Different?

Each session blends thoughtful exploration with practical application:

  • Guided reflection to identify maternal inheritance patterns

  • Skill-building exercises for implementing new ways of being

  • Supportive community with women on similar journeys

  • Take-home practices to integrate insights between meetings

Most importantly, this work happens through genuine connection rather than clinical distance. The healing comes not just from what we discuss, but how we relate to one another in the process.

Hi, I’m Chelsea

I create spaces where women's healing happens through authentic connection. Having navigated my own complex mother-daughter relationship, I understand the courage it takes to examine these influential patterns and choose a different path forward.

My approach combines compassionate validation with practical tools, creating a space where healing happens through genuine connection rather than clinical distance. I bring warmth, experiential knowledge, and professional training to guide you through this transformative process

Fill out the contact form and we’ll schedule a free consultation call to see if you’d be a good fit for this group program. If you have any questions, please feel free to reach out to me directly at chelsea@safe-haven-therapy.com

Your healing starts here.

The Details

    • Format: Open group meeting every other week

    • Group Size: Limited to 8 women

    • Investment: $100 per session

    • Reduced Fee Options: Available—please inquire during consultation

Is This Circle Right for You?

  • This group is ideal for women who:

    • Want to understand how their relationship with their mother influences their current life

    • Are ready to explore mother-daughter dynamics in a supportive environment

    • Can commit to weekly attendance for continuity

    • Are open to both giving and receiving support

    • Have complex relationships with their mothers, whether alive or passed on

    Not sure? Schedule a free 20-minute consultation to discuss your specific situation.

Begin Your Healing Journey

  • Step 1: Schedule your free consultation

    Step 2: Complete a brief pre-group questionnaire

    Step 3: Secure your spot with registration deposit

Questions?

Email: chelsea@safe-haven-therapy.com

Phone: (720)-295-6570 

"The journey from the daughter you were conditioned to be to the woman you truly are begins with a single brave step."