I provide both in-person and Teletherapy. My physical office address is 1650 38th St #100e, Boulder, CO 80301. The office is easily accessible by public transportation and has ample free parking available.

Sessions are:

• $210 for a 50-minute individual sessions

• $280 for relationship sessions

• $100 for group sessions

I offer a limited number of sliding scale spots for those experiencing financial hardship.

I am currently an out-of-network-provider and do not accept insurance. You may qualify for out-of-network benefits from your insurance plan. For out-of-network providers, I can provide you with a superbill that you can submit to your insurance for potential reimbursement.

OON benefits vary by insurance type and plan. Some insurance will reimburse you partially or fully for services received OON. I am an OON provider. This means that you pay for your sessions up front, and I can give you a receipt (superbill) for you to turn in to your insurance reimbursement. To check your OON benefits, call your insurance plan. Your insurance may reimburse none, part, or the entire cost per session.

For the time being, I have decided not to participate in the insurance system. While I know that finding an in-network provider is important to many, I value quality care and your privacy. Insurance companies can dictate how many sessions you are allotted and may refuse to cover services that I deem necessary. Insurance companies require diagnoses and may only cover certain ones. I prefer not to allow this interference in the services I provide to my clients. Additionally, insurances have access to your chart, which contains your private health information. I realize there may be information you want to remain private and share with no one, or whomever you deem fit. Additionally, their sometimes low-compensation rates have infamously contributed to therpaist burnout, which could limit my capacity to provide the high-quality, attentive care you deserve. In the future, I may decide to take insurance if and when it seems more beneficial than detrimental for my clients and my practice.

You have the right to receive a “Good Faith Estimate (GFE)” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. I am an OON Provider (see above), which requires me to offer you a GFE. If you became a client before January 1, 2022, you will receive this estimate by that date. If you become a client after this date, you will receive one at least 1 business day before our first appointment.

You have the right to receive a Good Faith Estimate for the total expected cost of any non- emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call me at (720) 295-6570

Most clients begin with weekly sessions. As you progress, we may adjust to biweekly or monthly sessions. Consistency is key to making meaningful progress, especially in the beginning stages of our work together.

Every person's journey is unique. Some clients experience significant shifts within 8-12 sessions, while deeper healing work may continue for several months or longer. We'll regularly check in about your progress and adjust our approach accordingly.

I require 48 hours notice for cancellations to avoid being charged the full session fee. I understand that emergencies happen, and we can discuss those situations as they arise.

Complex trauma arises from prolonged and repeated harm, often occurring in childhood or adulthood. Neurodivergent and other minority groups often experience the pervasive trauma of not belonging as much higher rates. Some other forms of complex PTSD include domestic violence, addiction, systemic oppression, and neglect. When at the time of these events, one did not have the tools, support, or resources we needed to cope, trauma gets stored the body and nervous systems. Unlike single-event trauma, complex trauma changes our entire sense of self. Complex trauma survivors can experience challenges with self-image, significant emotional distress, relationship struggles, and chronic health issues. The path forward involves befriending internal parts with curiosity and using trauma informed and neurodiversity-affirming approaches that reconnect us with our wholeness.