Healing Outside the Therapy Room

Finding Your Way Home

Welcome to a space created for those who had to become adults before they were ready. If you grew up navigating the choppy waters of neglect, abuse, sudden loss, or divorce—this is for you.

Many who find their way here struggle with the aftermath of difficult childhoods. The emotional whirlwind that follows you into adulthood doesn't have a simple name, though some call it complex trauma. You might experience overwhelming anxiety, hyper-vigilance, or identify as neurodivergent. Many of my clients resonate with being the strong one, simultaneously feeling highly sensitive. Perhaps you recognize yourself as someone who learned to survive rather than thrive.

Those who grew up in homes marked by chaos or with emotionally unavailable parents often struggle to find places where they truly belong. The complexity of your past has shaped your present in ways that can feel overwhelming and isolating.

I want you to know that you've found a home here—a place where your experiences are seen and validated. Your story matters. Your struggles are real. And most importantly, you are not alone on this journey.

Together, we can explore the path toward healing, one step at a time.​​​​​​​​​​​​​​​​If you don’t see the topic you are looking for and you would like me to cover it, please feel free to send me a request here. I would genuinely love to hear from you!